Saturday 01.12.2018

Fitness

 "Clean House"

With a Partner

4 Rounds (in a 4:00 window)

250m Row

1 Round "Cindy"

Max Squat Clean (95/65) in time remaining

 

4:00 rest between rounds

Score is total squat cleans each round

 

 

Performance/Competition

 "Clean House"

With a Partner

4 Rounds (in a 4:00 window)

250m Row

1 Round "Cindy"

Max Squat Clean (135/95) in time remaining

 

4:00 rest between rounds

Score is total squat cleans each round

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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