Tuesday 27.11.2018


Fitness:

"Criss Cross"

AMRAP 15

45 Single Unders

15 Power Cleans 75/55

45 Single Unders

15 Toes to Bar

Performance:

"Criss Cross"

AMRAP 15

30 Double Unders

15 Power Cleans 95/65

30 Double Unders

15 Toes to Bar

Competition:

1) "Criss Cross"

AMRAP 15

30 Double Unders

15 Power Cleans 115/80

30 Double Unders

15 Toes to Bar

2) AMRAP 4

1-2-3-4-5-6...

Unbroken Chest to Bar

build as high as possible

3) Body Armour:

3x8 Romanian Deadlift

3x10 Weighted Good Morning

3x12 Bench Press

3x16 Close Gip DB Floor Press

3x Max Effor L-Sit Hold


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