Tuesday 27.11.2018

 

Fitness:

"Criss Cross"

AMRAP 15

45 Single Unders

15 Power Cleans 75/55

45 Single Unders

15 Toes to Bar

 

Performance:

"Criss Cross"

AMRAP 15

30 Double Unders

15 Power Cleans 95/65

30 Double Unders

15 Toes to Bar

 

Competition:

1) "Criss Cross"

AMRAP 15

30 Double Unders

15 Power Cleans 115/80

30 Double Unders

15 Toes to Bar

 

2) AMRAP 4

1-2-3-4-5-6...

Unbroken Chest to Bar

build as high as possible

 

3) Body Armour:

3x8 Romanian Deadlift

3x10 Weighted Good Morning

3x12 Bench Press

3x16 Close Gip DB Floor Press

3x Max Effor L-Sit Hold

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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