Saturday 24.11.2018


Fitness:

"Fair Share"

Teams of 3

2 Rounds for time (30 Minute Cap)

250/200m Row (each)

100 Dumbbell Snatches 35/25

250/200m Row (each)

100 Box Jump Overs 24/20

250/200m Row (each)

100 Thrusters 65/45

Performance/Competition

"Fair Share"

Teams of 3

2 Rounds for time (30 Minute Cap)

250/200m Row (each)

100 Dumbbell Snatches 50/35

250/200m Row (each)

100 Box Jump Overs 24/20

250/200m Row (each)

100 Thrusters 95/65


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