Saturday 24.11.2018

Fitness:
"Fair Share"
Teams of 3
2 Rounds for time (30 Minute Cap)
250/200m Row (each)
100 Dumbbell Snatches 35/25
250/200m Row (each)
100 Box Jump Overs 24/20
250/200m Row (each)
100 Thrusters 65/45
Performance/Competition
"Fair Share"
Teams of 3
2 Rounds for time (30 Minute Cap)
250/200m Row (each)
100 Dumbbell Snatches 50/35
250/200m Row (each)
100 Box Jump Overs 24/20
250/200m Row (each)
100 Thrusters 95/65