Friday 23.11.2018


Fitness

"Roomba"

10-9-8-7-6-5-4-3-2-1

Power Cleans 95/65

After each round

15 Abmat Sit-ups

42 Single Unders

Performance

"Roomba"

10-9-8-7-6-5-4-3-2-1

Power Cleans 115/80

After each round:

15 AbMat Sit-ups

21 Double Unders

Competition

1) Stamina Squatting:

Alternating EMOM x 12

Odd: 1 Front Squat

Even: 3 Back Squat

Use 79% of 1RM Front Squat for both lifts

2) "Roomba"

10-9-8-7-6-5-4-3-2-1

Power Cleans 135/95

After each round:

15 AbMat Sit-ups

21 Double Under

10-9-8-7-6-5-4-3-2-1

Power Cleans


Archive