Friday 23.11.2018

 Fitness

"Roomba"

10-9-8-7-6-5-4-3-2-1

Power Cleans 95/65

After each round

15 Abmat Sit-ups

42 Single Unders

 

Performance

"Roomba"

10-9-8-7-6-5-4-3-2-1

Power Cleans 115/80

After each round:

15 AbMat Sit-ups

21 Double Unders

 

Competition

1) Stamina Squatting:

Alternating EMOM x 12

Odd: 1 Front Squat

Even: 3 Back Squat

Use 79% of 1RM Front Squat for both lifts

 

2) "Roomba"

10-9-8-7-6-5-4-3-2-1

Power Cleans 135/95

After each round:

15 AbMat Sit-ups

21 Double Under

10-9-8-7-6-5-4-3-2-1

Power Cleans

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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