Wednesday 21.11.2018


Member of the Week – Gena Stacy

Easily one of the most respected and admired members of Court 6 CrossFit, Gena Stacy truly is one of a kind. A simultaneously humble and remarkable person, Gena brings nothing but kindness and goodwill to our community.

When it comes to being a CrossFit athlete, Gena is the gold standard that everyone wants to emulate. She’s a motivator, a competitor, and a passionate practitioner of living a healthy lifestyle. She’s also extremely supportive and selfless. Personally, I can’t give Gena enough credit for what she’s done for me in my life, but in the context of this particular write-up, perhaps it is just fitting to say, “Thank you, Gena, for introducing me to CrossFit.”

-Coach Mutt

Fitness:

"Christine"

3 Rounds

500m Row

12 Deadlifts (3/4 bodyweight)

21 Box Jump 24/20

Performance:

"Christine"

3 Rounds

500m Row

12 Deadlifts (bodyweight)

21 Box Jumps 24/20

Competition:

1) Snatch Complex, 10 x 1

5 sec pull from floor to knee, fluidly into power snatch, 3 sec pause in catch

build to a heavy

2) "Christine"

3) Body Armour:

Alternating EMOM x 16

Min 1: 50' Front Rack Walking Lunge

Min 2: 25' Handstand Walk

Min 3: 60 Double Unders

Min 4: 5 Strict Toes to Bar


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