Tuesday 20.11.2018 New Home, January 2019 Fitness/Performance/Competition"Full Count"5 RoundsAMRAP 4:0035/25 Calorie Row (bike)25 Kettlebell SwingsMax Shuttle Sprints in Remaining TimeRest 4:00 between rounds
New Home, January 2019 Fitness/Performance/Competition"Full Count"5 RoundsAMRAP 4:0035/25 Calorie Row (bike)25 Kettlebell SwingsMax Shuttle Sprints in Remaining TimeRest 4:00 between rounds