Tuesday 20.11.2018
New Home, January 2019
Fitness/Performance/Competition
"Full Count"
5 Rounds
AMRAP 4:00
35/25 Calorie Row (bike)
25 Kettlebell Swings
Max Shuttle Sprints in Remaining Time
Rest 4:00 between rounds
New Home, January 2019
Fitness/Performance/Competition
"Full Count"
5 Rounds
AMRAP 4:00
35/25 Calorie Row (bike)
25 Kettlebell Swings
Max Shuttle Sprints in Remaining Time
Rest 4:00 between rounds