Tuesday 20.11.2018

 New Home, January 2019

 

Fitness/Performance/Competition

"Full Count"

5 Rounds

AMRAP 4:00

35/25 Calorie Row (bike)

25 Kettlebell Swings

Max Shuttle Sprints in Remaining Time

Rest 4:00 between rounds

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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