Monday 19.11.2018

 

Fitness:

1) "Macho Man"

build to a Heavy Complex

3 Power Cleans

3 Front Squats

3 Jerks

 

2) "Randy Savage"

AMRAP 12

3 Rounds of "Macho Man" (95/65)

15 Hanging Knee Raises

 

Performance:

1) "Macho Man"

build to a Heavy Complex

3 Power Cleans

3 Front Squats

3 Jerks

 

2) "Randy Savage"

AMRAP 12

3 Rounds of "Macho Man" (135/95)

15 Toes to Bar

 

Competition:

1) "Macho Man"

build to a Heavy Complex

3 Power Cleans

3 Front Squats

3 Jerks

 

2) "Randy Savage"

AMRAP 12

3 Rounds of "Macho Man" (185/135)

15 Toes to Bar

 

 

 

 

 

 

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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