Saturday 17.11.2018


Good Luck to everyone competing at the Island Throwdown!

Fitness:

"Boxed Out"

5 Rounds

1:00 Burpee Box Jumps 24/20

1:00 Hang Power Snatch 75/55

1:00 Calorie Row

1:00 Rest

Performance/Competition

"Boxed Out"

5 Rounds

1:00 Burpee Box Jumps 24/20

1:00 Hang Power Snatch 95/65

1:00 Calorie Row

1:00 Rest


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