Saturday 17.11.2018

Good Luck to everyone competing at the Island Throwdown!
Fitness:
"Boxed Out"
5 Rounds
1:00 Burpee Box Jumps 24/20
1:00 Hang Power Snatch 75/55
1:00 Calorie Row
1:00 Rest
Performance/Competition
"Boxed Out"
5 Rounds
1:00 Burpee Box Jumps 24/20
1:00 Hang Power Snatch 95/65
1:00 Calorie Row
1:00 Rest
