Saturday 17.11.2018

 Good Luck to everyone competing at the Island Throwdown!

 

Fitness:

"Boxed Out"

5 Rounds

1:00 Burpee Box Jumps 24/20

1:00 Hang Power Snatch 75/55

1:00 Calorie Row

1:00 Rest

 

Performance/Competition

"Boxed Out"

5 Rounds

1:00 Burpee Box Jumps 24/20

1:00 Hang Power Snatch 95/65

1:00 Calorie Row

1:00 Rest

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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