Friday 16.11.2018

Fitness:
1) Deadlift: 6-4-2, Build to a Heavy Set
2) "Smooth Criminal"
AMRAP 15
90 Single Unders
30 Wall Balls
15 Deadlifts 165/115
Performance:
1) Deadlift: 6-4-2, Build to a Heavy Set
2) "Smooth Criminal"
AMRAP 15
60 Double Unders
30 Wall Balls
15 Deadlifts 245/165
Competition:
1) Stamina Squatting:
OTM x 12
Odd: 1 Front Squat
Even: 3 Back Squats
76% of 1RM Front squat for both lifts
2) Deadlift:
3 x 3 at 74%
3 x 3 at 79%
3 x 3 at 84%
3) "Smooth Criminal"
