Thursday 15.11.2018

Member of the Week - Paul MacNeill

There’s no doubt about it – Paul MacNeill is very well known. He’s a public figure, a political commentator, a journalist, a community activist, and an all-around good guy. He’s also a devoted father and one of the kindest people you could ever meet.

While it’s true that many people know Paul, at Court 6 CrossFit, we know a side of Paulthat many others perhaps don’t. We know Paul as a fierce competitor and as a committed athlete. We know him as the guy who has competed in local CrossFit competitions and is secretly very proud of how much he can deadlift. We know him as a man who never fails to give “100%” during all of his workouts. Best of all, we know him as the guy who would never miss the chance to positively interact with a fellow member. Paul has a greeting and a smile for everyone. So to him, I’d like to take the opportunity to say, “What’s shakin’, Bacon? Nothing but the leaves on the tree…”

-Coach Mutt

Fitness:

5 Rounds

25/18 Calorie Row

12 Dumbbell Snatches 35/25

15 Ring Rows

Performance:

5 Rounds

25/18 Calorie Row

12 Dumbbell Snatches 50/35

15 Pull-ups

Competition:

5 Rounds

25/18 Calorie Row

12 Dumbbell Snatches 70/50

3 Rope Climbs