Monday 12.11.2018

Gym Hours: 5:45-7:30 flex
9:00 Class
10:00 MissFits
11 - 1 Flex
4 - 7 Flex
Fitness/Performance
"Jackie"
1000m Row
50 Thrusters 45/35
30 Pull-ups
Competition:
1) Stamina Squatting:
OTM x 12
Odd: 3 Front Squats
Even: 6 Back Squats
61% of Front Squat 1RM
2) "Jackie"
3) AMRAP 8
AbMat Sit-ups
OTM (starting at 0:00): 25 Double Under
