Monday 12.11.2018


Gym Hours: 5:45-7:30 flex

9:00 Class

10:00 MissFits

11 - 1 Flex

4 - 7 Flex

Fitness/Performance

"Jackie"

1000m Row

50 Thrusters 45/35

30 Pull-ups

Competition:

1) Stamina Squatting:

OTM x 12

Odd: 3 Front Squats

Even: 6 Back Squats

61% of Front Squat 1RM

2) "Jackie"

3) AMRAP 8

AbMat Sit-ups

OTM (starting at 0:00): 25 Double Under


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