Saturday 10.11.2018


"Iron Fist"

in Teams of 3

5 Rounds (30 Minute Cap)

60/50 Calorie Row

50 Deadlifts

40 Hang Power Cleans

30 Push Jerks

Round 1: 65/45 95/65

Round 2: 75/55 115/80

Round 3: 95/65 135/95

Round 4: 105/75 155/105

Round 5: 115/80 175/115


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle