Saturday 10.11.2018
"Iron Fist"
in Teams of 3
5 Rounds (30 Minute Cap)
60/50 Calorie Row
50 Deadlifts
40 Hang Power Cleans
30 Push Jerks
Round 1: 65/45 95/65
Round 2: 75/55 115/80
Round 3: 95/65 135/95
Round 4: 105/75 155/105
Round 5: 115/80 175/115
"Iron Fist"
in Teams of 3
5 Rounds (30 Minute Cap)
60/50 Calorie Row
50 Deadlifts
40 Hang Power Cleans
30 Push Jerks
Round 1: 65/45 95/65
Round 2: 75/55 115/80
Round 3: 95/65 135/95
Round 4: 105/75 155/105
Round 5: 115/80 175/115