Saturday 10.11.2018


"Iron Fist"

in Teams of 3

5 Rounds (30 Minute Cap)

60/50 Calorie Row

50 Deadlifts

40 Hang Power Cleans

30 Push Jerks

Round 1: 65/45 95/65

Round 2: 75/55 115/80

Round 3: 95/65 135/95

Round 4: 105/75 155/105

Round 5: 115/80 175/115


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