Friday 09.11.2018


Fitness:

"Cover Girl"

AMRAP 18

5 Round Buy-in

200m Run (Row)

10 Overhead Squats (65/45)

In time remaining...

Max Rounds of "Cindy"

1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats

Performance:

"Cover Girl"

AMRAP 18

5 Round Buy-in

200m Run (Row)

10 Overhead Squats (95/65)

In time remaining...

Max Rounds of "Cindy"

1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats

Competition:

1) Clean & Jerk Complex: 5 Sets

Hang Squat Clean + Push Jerk + Hang Squat Clean + Split Jerk

Build to a Heavy

2) Stamina Squatting:

OTM x 12

Odd: 1 Front Squat

Even: 3 Back Squat

72% of 1RM Front Squat, both lifts

3) "Cover Girl"


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