Thursday 08.11.2018


Save the Date: Dec 7th, Court 6 Christmas Party

Fitness:

1) Pausing Power Clean, Build to a Heavy set of 2

2 sec pause at knees

2) "20 for 7"

40 Single Unders

1 Power Clean (105/75)

40 Single Unders

2 Power Cleans (105/75)

40 Single Unders

3 Power Cleans (105/75)

...

up by (1) Power Clean until finish

Performance:

1) Pausing Power Clean, Build to a Heavy set of 2

2 sec pause at knees

2) "20 for 7"

20 Double Unders

1 Power Clean (155/105)

20 Double Unders

2 Power Cleans (155/105)

20 Double Unders

3 Power Cleans (155/105)

...

up by (1) Power Clean until finish


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