Thursday 08.11.2018

Save the Date: Dec 7th, Court 6 Christmas Party 

 

Fitness:

1) Pausing Power Clean, Build to a Heavy set of 2

2 sec pause at knees

 

2) "20 for 7"

40 Single Unders

1 Power Clean (105/75)

40 Single Unders

2 Power Cleans (105/75)

40 Single Unders

3 Power Cleans (105/75)

...

up by (1) Power Clean until finish

 

Performance:

1) Pausing Power Clean, Build to a Heavy set of 2

2 sec pause at knees

 

2) "20 for 7"

20 Double Unders

1 Power Clean (155/105)

20 Double Unders

2 Power Cleans (155/105)

20 Double Unders

3 Power Cleans (155/105)

...

up by (1) Power Clean until finish

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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