Tuesday 06.11.2018

Fitness:
"Stick Up"
AMRAP 20:00
10 Thrusters 95/65
15 Jumping Pull-ups
20/15 Calorie Row
Performance:
"Stick Up"
AMRAP 20:00
10 Thrusters 115/80
15 Jumping Chest to Bar Pull-ups
20/15 Calorie Row
Competition:
1) Strict Gymnastics
12 minute clock
2 Strict Muscle Ups (MU Transitions)
25' Handstand Walk
16 Alternating Pistols
25' Handstand Walk
2) "Stick Up"
AMRAP 20:00
10 Thrusters 135/95
15 Chest to Bar Pull-ups
20/15 Calorie Assault Bike
