Tuesday 06.11.2018

Fitness:

"Stick Up"

AMRAP 20:00

10 Thrusters 95/65

15 Jumping Pull-ups

20/15 Calorie Row

Performance:

"Stick Up"

AMRAP 20:00

10 Thrusters 115/80

15 Jumping Chest to Bar Pull-ups

20/15 Calorie Row

Competition:

1) Strict Gymnastics

12 minute clock

2 Strict Muscle Ups (MU Transitions)

25' Handstand Walk

16 Alternating Pistols

25' Handstand Walk

2) "Stick Up"

AMRAP 20:00

10 Thrusters 135/95

15 Chest to Bar Pull-ups

20/15 Calorie Assault Bike