Tuesday 06.11.2018

Fitness:

"Stick Up"

AMRAP 20:00

10 Thrusters 95/65

15 Jumping Pull-ups

20/15 Calorie Row

 

Performance:

"Stick Up"

AMRAP 20:00

10 Thrusters 115/80

15 Jumping Chest to Bar Pull-ups

20/15 Calorie Row

 

Competition:

1) Strict Gymnastics

12 minute clock

2 Strict Muscle Ups (MU Transitions)

25' Handstand Walk

16 Alternating Pistols

25' Handstand Walk

 

2) "Stick Up"

AMRAP 20:00

10 Thrusters 135/95

15 Chest to Bar Pull-ups

20/15 Calorie Assault Bike

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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