Monday 05.11.2018

Fitness/Performance
"Triple Double"
Part 1) AMRAP 5
Buy in: 100 Double Unders
immediately into...
12 Power Snatch
4 Burpee Box Jump Overs
- Rest 5:00 -
Part 2) AMRAP 5
Buy-in: 100 Double Unders
immediately into...
8 Power Snatch
4 Burpee Box Jump Overs
-- Rest 5:00 -
Part 3) AMRAP 5:00
Buy-in: 100 Double Unders
immediately into...
4 Power Snatch
4 Burpee Box Jump Overs
Fitness: (65/45) (75/55) (95/65)
Performance: (75/55) (95/65) (115/80)
Competition:
1) Snatch Complex, 5 sets build to moderate
1 Power Snatch + 3 Hang Squat Snatch
2) Stamina Squats:
EMOM x 12
Odd: 3 Front Squats
Even: 6 Back Squats
use 58% of 1RM Front Squat for both lifts
3) "Triple Double"
