Monday 05.11.2018

Fitness/Performance

 "Triple Double"

Part 1)  AMRAP 5

Buy in: 100 Double Unders

immediately into...

12 Power Snatch

4 Burpee Box Jump Overs

 

- Rest 5:00 -

 

Part 2)   AMRAP 5

Buy-in: 100 Double Unders

immediately into...

8 Power Snatch

4 Burpee Box Jump Overs

 

-- Rest 5:00 -

 

Part 3)   AMRAP 5:00

Buy-in: 100 Double Unders

immediately into...

4 Power Snatch

4 Burpee Box Jump Overs

 

Fitness: (65/45) (75/55) (95/65)

Performance: (75/55) (95/65) (115/80)

 

Competition:

1) Snatch Complex, 5 sets build to moderate

1 Power Snatch + 3 Hang Squat Snatch

 

2) Stamina Squats:

EMOM x 12

Odd: 3 Front Squats

Even: 6 Back Squats

use 58% of 1RM Front Squat for both lifts

 

3) "Triple Double"

 

 

 

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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