Friday 02.11.2018

Fitness/Performance
"Designated Driver"
Teams of 3
3 Rounds
4 Minute Row for Calories
3 Minutes Burpees over Parallette
2 Minutes of Pull-ups (Ring Rows)
Competition
1) Clean & Jerk: 5 Sets (building)
1 Squat Clean + 3 Front Squats + 1 Split Jerk
2) Stamina Squats: OTM x 12
Odd: 1 Front Squat
Even: 3 Back Squats
barbell loaded with 70% of 1RM Front Squat
3) "Designated Driver"
