Friday 02.11.2018


Fitness/Performance

"Designated Driver"

Teams of 3

3 Rounds

4 Minute Row for Calories

3 Minutes Burpees over Parallette

2 Minutes of Pull-ups (Ring Rows)

Competition

1) Clean & Jerk: 5 Sets (building)

1 Squat Clean + 3 Front Squats + 1 Split Jerk

2) Stamina Squats: OTM x 12

Odd: 1 Front Squat

Even: 3 Back Squats

barbell loaded with 70% of 1RM Front Squat

3) "Designated Driver"


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