Thursday 01.11.2018


Fitness:

"Deadbeat"

4 Rounds

21 Deadlifts 135/95

150' Walking Lunge

9 Dumbbell Strict Press 35/25

Performance:

"Deadbeat"

4 Rounds

21 Deadlifts 155/105

150' Walking Lunge

9 Dumbbell Strict Press 50/35

Competition:

"Deadbeat"

4 Rounds

21 Deadlifts 155/105

150' Walking Lunge

9 Strict Handstand Pushups


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