Thursday 01.11.2018

 Fitness:

"Deadbeat"

4 Rounds

21 Deadlifts 135/95

150' Walking Lunge 

9 Dumbbell Strict Press 35/25

 

Performance:

"Deadbeat"

4 Rounds

21 Deadlifts 155/105

150' Walking Lunge

9 Dumbbell Strict Press 50/35

 

Competition:

"Deadbeat"

4 Rounds

21 Deadlifts 155/105

150' Walking Lunge

9 Strict Handstand Pushups

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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