Wednesday 31.10.2018

Member of the Week – Erin Williams

This week we celebrate another tremendously dedicated and driven member of the Court 6 community: E-Willy. Erin first attended a class at Court 6 while pregnant with her third child. After giving birth she joined Court 6’s “Mom WOD” program and very quickly showed us all exactly what she’s made of. Erin is a perfect example of an athlete who craves personal growth and self-betterment but doesn’t require external accolades or motivation to pursue these goals. She works hard, always. She takes on challenges (inside and outside of the gym) and she crushes them.

On top of all of this, one of the greatest things about Erin is that she consciously and constantly makes an effort to be supportive of her fellow members. Her words of encouragement are genuine and passionate. If she is in the gym and you’re in the middle of a workout, you have at least one cheerleader sincerely cheering you on – E-Willy makes sure of it!

-Coach Mutt


"Team Cement Mixer"

Teams of 2

10 Rounds (5 each)

400m Run

12 Toes to Bar


1) Power Snatch Ladder

on the 0:00, 10 Power Snatches (115/80)

on the 2:00, 8 Power Snatches (135/95)

on the 4:00, 6 Power Snatches (165/115)

on the 6:00, 4 Power Snatches (185/135)

on the 8:00, 2 Power Snatches (205/145)

2) "Team Cement Mixer"

3) Handstand Walk Practice, 10:00