Monday 29.10.2018

Fitness:
"Blitzen"
5 Rounds
20/15 Calorie Row
10 Thrusters 75/55
Performance:
"Blitzen"
5 Rounds
20/15 Calorie Row
10 Thrusters 95/65
Competition:
1) Snatch Complex: 5 Sets
Power Snatch + Overhead Squat + Snatch Balance + Hang Snatch
2) Stamina Squat: OTM x 12
Odd: 3 Front Squats
Even: 6 Back Squats
use 55% of Front Squat 1RM for both lifts
3) "Blitzen"
5 Rounds
20/15 Calorie Row
10 Thrusters 115/80