Monday 29.10.2018

Fitness:

"Blitzen"

5 Rounds

20/15 Calorie Row

10 Thrusters 75/55

Performance:

"Blitzen"

5 Rounds

20/15 Calorie Row

10 Thrusters 95/65

Competition:

1) Snatch Complex: 5 Sets

Power Snatch + Overhead Squat + Snatch Balance + Hang Snatch

2) Stamina Squat: OTM x 12

Odd: 3 Front Squats

Even: 6 Back Squats

use 55% of Front Squat 1RM for both lifts

3) "Blitzen"

5 Rounds

20/15 Calorie Row

10 Thrusters 115/80