Monday 29.10.2018

 Fitness:

"Blitzen"

5 Rounds

20/15 Calorie Row

10 Thrusters 75/55

 

Performance:

"Blitzen"

5 Rounds

20/15 Calorie Row

10 Thrusters 95/65

 

Competition:

1) Snatch Complex: 5 Sets

Power Snatch + Overhead Squat + Snatch Balance + Hang Snatch

 

2) Stamina Squat: OTM x 12

Odd: 3 Front Squats

Even: 6 Back Squats

use 55% of Front Squat 1RM for both lifts

 

3) "Blitzen"

5 Rounds

20/15 Calorie Row

10 Thrusters 115/80

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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