Sunday 28.10.2018

"Rough Rider"

AMRAP 10:

Bike (or Row) for Calories

 

on the 1:00, 2 DB Power Snatches

on the 2:00, 4 DB Power Snatches

on the 3:00, 6 DB Power Snatches

on the 4:00, 8 DB Power Snatches

on the 5:00,10 DB Power Snatches

on the 6:00, 8 DB Power Snatches

on the 7:00, 6 DB Power Snatches

on the 8:00, 4 DB Power Snatches

on the 9:00, 2 DB Power Snatches

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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