Friday 26.10.2018

Fitness:
1) Deadlift, Heavy set of 6
Heavy Set of 4
Heavy Set of 2
2) "Optimus Prime"
AMRAP 7
Wall Balls 14/10
On the Minute: 5 Deadlifts 155/105
Performance:
1) Deadlift, Heavy set of 6
Heavy Set of 4
Heavy Set of 2
2) "Optimus Prime"
AMRAP 7
Wall Balls 20/14
On the Minute: 5 Deadlifts 185/125
Competition:
1) OTM x 5
Power Clean + Hang Squat Clean + Split Jerk
(60/63/65/65/65%)
directly into...
OTM x 5
2 Squat Cleans + 1 Split Jerk (70%)
2) Deadlift, Heavy set of 6
Heavy Set of 4
Heavy Set of 2
3) "Optimus Prime"
AMRAP 7
Wall Balls 20/14
On the Minute: 5 Deadlifts 225/155