Friday 26.10.2018


Fitness:

1) Deadlift, Heavy set of 6

Heavy Set of 4

Heavy Set of 2

2) "Optimus Prime"

AMRAP 7

Wall Balls 14/10

On the Minute: 5 Deadlifts 155/105

Performance:

1) Deadlift, Heavy set of 6

Heavy Set of 4

Heavy Set of 2

2) "Optimus Prime"

AMRAP 7

Wall Balls 20/14

On the Minute: 5 Deadlifts 185/125

Competition:

1) OTM x 5

Power Clean + Hang Squat Clean + Split Jerk

(60/63/65/65/65%)

directly into...

OTM x 5

2 Squat Cleans + 1 Split Jerk (70%)

2) Deadlift, Heavy set of 6

Heavy Set of 4

Heavy Set of 2

3) "Optimus Prime"

AMRAP 7

Wall Balls 20/14

On the Minute: 5 Deadlifts 225/155


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