Tuesday 23.10.2018

Fitness:
"Bar Keeper"
AMRAP 5
400m Run (buy-in)
21 Ring Rows
21/15 Calorie Row
Rest 5:00
AMRAP 5:00
400m Run (buy-in)
15 Hanging Knee Raises
15/10 Calorie Row
Rest 5:00
AMRAP 5:00
400m Run (buy-in)
9 Pull-ups
9/6 Calorie Row
Performance:
"Bar Keeper"
AMRAP 5
400m Run (buy-in)
21 Pull-ups
21/15 Calorie Row
Rest 5:00
AMRAP 5:00
400m Run (buy-in)
15 Toes to Bar
15/10 Calorie Row
Rest 5:00
AMRAP 5:00
400m Run (buy-in)
9 Pull-ups
9/6 Calorie Row
Competition:
"Bar Keeper"
AMRAP 5
400m Run (buy-in)
21 C2B Pull-ups
21/15 Calorie Assault Bike
Rest 5:00
AMRAP 5:00
400m Run (buy-in)
15 Toes to Bar
15/10 Calorie Assault Bike
Rest 5:00
AMRAP 5:00
400m Run (buy-in)
9 Pull-ups
9/6 Calorie Assault Bike
