Tuesday 23.10.2018

Fitness:

"Bar Keeper"

AMRAP 5

400m Run (buy-in)

21 Ring Rows

21/15 Calorie Row

Rest 5:00

AMRAP 5:00

400m Run (buy-in)

15 Hanging Knee Raises

15/10 Calorie Row

Rest 5:00

AMRAP 5:00

400m Run (buy-in)

9 Pull-ups

9/6 Calorie Row

Performance:

"Bar Keeper"

AMRAP 5

400m Run (buy-in)

21 Pull-ups

21/15 Calorie Row

Rest 5:00

AMRAP 5:00

400m Run (buy-in)

15 Toes to Bar

15/10 Calorie Row

Rest 5:00

AMRAP 5:00

400m Run (buy-in)

9 Pull-ups

9/6 Calorie Row

Competition:

"Bar Keeper"

AMRAP 5

400m Run (buy-in)

21 C2B Pull-ups

21/15 Calorie Assault Bike

Rest 5:00

AMRAP 5:00

400m Run (buy-in)

15 Toes to Bar

15/10 Calorie Assault Bike

Rest 5:00

AMRAP 5:00

400m Run (buy-in)

9 Pull-ups

9/6 Calorie Assault Bike