Tuesday 23.10.2018

Fitness:

"Bar Keeper"

AMRAP 5

400m Run (buy-in)

21 Ring Rows

21/15 Calorie Row

 

Rest 5:00

 

AMRAP 5:00

400m Run (buy-in)

15 Hanging Knee Raises

15/10 Calorie Row

 

Rest 5:00

 

AMRAP 5:00

400m Run (buy-in)

9 Pull-ups

9/6 Calorie Row

 

Performance:

"Bar Keeper"

AMRAP 5

400m Run (buy-in)

21 Pull-ups

21/15 Calorie Row

 

Rest 5:00

 

AMRAP 5:00

400m Run (buy-in)

15 Toes to Bar

15/10 Calorie Row

 

Rest 5:00

 

AMRAP 5:00

400m Run (buy-in)

9 Pull-ups

9/6 Calorie Row

 

Competition:

"Bar Keeper"

AMRAP 5

400m Run (buy-in)

21 C2B Pull-ups

21/15 Calorie Assault Bike

 

Rest 5:00

 

AMRAP 5:00

400m Run (buy-in)

15 Toes to Bar

15/10 Calorie Assault Bike

 

Rest 5:00

 

AMRAP 5:00

400m Run (buy-in)

9 Pull-ups

9/6 Calorie Assault Bike

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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