Monday 22.10.2018

Fitness:
"Hands Down"
AMRAP 18:00
60 Single Unders
10 Dumbbell Power Cleans
60 Single Unders
10 Dumbbell Hang Squat Cleans
60 Single Unders
10 Dumbbell Push Press
60 Single Unders
10 Dumbbell Reverse Lunges
60 Single Unders
10 Dumbbell Thrusters
Dumbbells (25's/15's)
Performance:
"Hands Down"
AMRAP 18:00
60 Double Unders
10 Dumbbell Power Cleans
60 Double Unders
10 Dumbbell Hang Squat Cleans
60 Double Unders
10 Dumbbell Push Press
60 Double Unders
10 Dumbbell Reverse Lunges
60 Double Unders
10 Dumbbell Thrusters
Dumbbells (35's/25's)
Competition:
1) Santch OTM x 5:
Power Snatch + Hang Squat Snatch (60/63/65/65/65%)
directly into...
OTM x 5:
2 Squat Snatches (70%)
2) Back Squat:
3x5 at 70%
1x5 at 75%
3) "Hands Down"
AMRAP 18:00
60 Double Unders
10 Dumbbell Power Cleans
60 Double Unders
10 Dumbbell Hang Squat Cleans
60 Double Unders
10 Dumbbell Push Press
60 Double Unders
10 Dumbbell Reverse Lunges
60 Double Unders
10 Dumbbell Thrusters
Dumbbells (50's/35's)
