Monday 22.10.2018

Fitness:

"Hands Down"

AMRAP 18:00

60 Single Unders

10 Dumbbell Power Cleans

60 Single Unders

10 Dumbbell Hang Squat Cleans

60 Single Unders

10 Dumbbell Push Press

60 Single Unders

10 Dumbbell Reverse Lunges

60 Single Unders

10 Dumbbell Thrusters

Dumbbells (25's/15's)

Performance:

"Hands Down"

AMRAP 18:00

60 Double Unders

10 Dumbbell Power Cleans

60 Double Unders

10 Dumbbell Hang Squat Cleans

60 Double Unders

10 Dumbbell Push Press

60 Double Unders

10 Dumbbell Reverse Lunges

60 Double Unders

10 Dumbbell Thrusters

Dumbbells (35's/25's)

Competition:

1) Santch OTM x 5:

Power Snatch + Hang Squat Snatch (60/63/65/65/65%)

directly into...

OTM x 5:

2 Squat Snatches (70%)

2) Back Squat:

3x5 at 70%

1x5 at 75%

3) "Hands Down"

AMRAP 18:00

60 Double Unders

10 Dumbbell Power Cleans

60 Double Unders

10 Dumbbell Hang Squat Cleans

60 Double Unders

10 Dumbbell Push Press

60 Double Unders

10 Dumbbell Reverse Lunges

60 Double Unders

10 Dumbbell Thrusters

Dumbbells (50's/35's)