Saturday 20.10.2018

 "Boats and Toes"

Teams of 3

For Time (30 Minute Cap)

50-40-30-20-10

Calorie Row

Burpee Box Jumps (24/20)

 

directly into...

 

50-40-30-20-10

Toes to Bar

Power Snatches

 

Round 1: 75/55

Round 2: 95/65

Round 3: 115/80

Round 4: 135/95

Round 5: 155/105

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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