Friday 19.10.2018

 The Open Box Tour will be visiting today.  We'll have a special class at 1:00pm, open to anyone who would like to join.

 

Fitness:

"Tiger Blood"

3 Rounds

10 Clean & Jerks 95/65

400m Run

 

Performance:

"Tiger Blood"

3 Rounds

10 Clean & Jerks 135/95

400m Run

 

Competition:

1) Squat Clean, OTM x 12

min1-3, complex (71/74/77%)

Clean Pull + Hang Squat Clean + Squat Clean

Min 4-12, 1 Squat Clean

(rest/80/83/86/rest/83/86/89/rest)

of the clock... 3x1 @ 90%

 

2) "Tiger Blood"

3 Rounds

10 Clean & Jerks 135/95

400m Run

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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