Thursday 18.10.2018

Member of the week - Cecil Villard "Leadership and experience matters." Just ask Cecil Villard. A former PEI Sport Administrator of the Year, Cecil knows all about how to lead by example. A Husband, father, community leader, and city councillor (and - hopefully - the future mayor of Charlottetown) Court 6 is fortunate to have Cecil as a member. What a member he is! Dedicated, driven, and devoted, he's never one to back down from a challenge or miss an opportunity to support others. Drop by Cecil's campaign office at 78 Kensington Road, or have a chat with him at the gym. You'll discover pretty quickly that he's genuinely passionate about improving our community. Good luck, Cecil. You've got my vote. -Coach Mutt

WOD Thursday October 18th

1) Back Squat, 3x5

2) "Hokey Pokey"

AMRAP 12:00

15 Kettlebell Swings 53/35

30 AbMat Sit-ups

45 Air Squats