Wednesday 17.10.2018

Fitness/Performance:
"Take Five"
Part #1 In a 5:00 window
35/25 Calorie Row (buy-in)
AMRAP: 12 Deadlifts (135/95)(155/105)
12 Barbell Burpees
Rest 5:00
Part #2 In a 5:00 window
25/18 Calorie Row (buy-in)
AMRAP: 9 Deadlifts (155/105)(185/135)
9 Barbell Burpees
Rest 5:00
Part #3 In a 5:00 window
15/12 Calorie Row (buy-in)
AMRAP: 6 Deadlifts (185/135)(225/155)
6 Barbell Burpees
Competition:
1) A: Pausing Split Jerk, 3x2 @ 76%
B: Split Jerk, 7x1 (79/82/85/88/90/93/96%)
2) "Take Five"
Part #1 In a 5:00 window
35/25 Calorie Assult Bike (buy-in)
AMRAP: 12 Deadlifts (185/135)
12 Barbell Burpees
Rest 5:00
Part #2 In a 5:00 window
25/18 Calorie Assault Bike (buy-in)
AMRAP: 9 Deadlifts 225/155
9 Barbell Burpees
Rest 5:00
Part #3 In a 5:00 window
15/12 Calorie Assault Bike (buy-in)
AMRAP: 6 Deadlifts 275/185
6 Barbell Burpees
