Wednesday 17.10.2018

Fitness/Performance:

"Take Five"

Part #1 In a 5:00 window

35/25 Calorie Row (buy-in)

AMRAP: 12 Deadlifts (135/95)(155/105)

12 Barbell Burpees

Rest 5:00

Part #2 In a 5:00 window

25/18 Calorie Row (buy-in)

AMRAP: 9 Deadlifts (155/105)(185/135)

9 Barbell Burpees

Rest 5:00

Part #3 In a 5:00 window

15/12 Calorie Row (buy-in)

AMRAP: 6 Deadlifts (185/135)(225/155)

6 Barbell Burpees

Competition:

1) A: Pausing Split Jerk, 3x2 @ 76%

B: Split Jerk, 7x1 (79/82/85/88/90/93/96%)

2) "Take Five"

Part #1 In a 5:00 window

35/25 Calorie Assult Bike (buy-in)

AMRAP: 12 Deadlifts (185/135)

12 Barbell Burpees

Rest 5:00

Part #2 In a 5:00 window

25/18 Calorie Assault Bike (buy-in)

AMRAP: 9 Deadlifts 225/155

9 Barbell Burpees

Rest 5:00

Part #3 In a 5:00 window

15/12 Calorie Assault Bike (buy-in)

AMRAP: 6 Deadlifts 275/185

6 Barbell Burpees