Tuesday 16.10.2018

Matt

Fitness:

"Down & Out"

21-18-15-12-9

Wall Balls

Ring Rows

Calorie Row

*200m Run after each round

Performance:

"Down & Out"

21-18-15-12-9

Wall Balls

Pull-ups

Calorie Row

*200m Run after each round

Competition:

1) "Down & Out"

"Down & Out"

21-18-15-12-9

Wall Balls

C2B Pull-ups

Calorie Row

*200m Run after each round

2) Midline: 3 Giant Sets

:15 Second L-Sit

21 Weighted AbMat Sit-ups

27 Banded Good Mornings