Tuesday 16.10.2018

Matt
Fitness:
"Down & Out"
21-18-15-12-9
Wall Balls
Ring Rows
Calorie Row
*200m Run after each round
Performance:
"Down & Out"
21-18-15-12-9
Wall Balls
Pull-ups
Calorie Row
*200m Run after each round
Competition:
1) "Down & Out"
"Down & Out"
21-18-15-12-9
Wall Balls
C2B Pull-ups
Calorie Row
*200m Run after each round
2) Midline: 3 Giant Sets
:15 Second L-Sit
21 Weighted AbMat Sit-ups
27 Banded Good Mornings
