Tuesday 16.10.2018

 Matt

 

Fitness:

"Down & Out"

21-18-15-12-9

Wall Balls

Ring Rows

Calorie Row

*200m Run after each round

 

Performance:

"Down & Out"

21-18-15-12-9

Wall Balls

Pull-ups

Calorie Row

*200m Run after each round

 

Competition:

1) "Down & Out"

"Down & Out"

21-18-15-12-9

Wall Balls

C2B Pull-ups

Calorie Row

*200m Run after each round

 

2) Midline: 3 Giant Sets

:15 Second L-Sit

21 Weighted AbMat Sit-ups

27 Banded Good Mornings

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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