Monday 15.10.2018

Fitness:

"Squeaky Wheel"

AMRAP 15

120 Single Unders

20/15 Calorie Row

10 Push Jerks 105/75

Performance:

"Squeaky Wheel"

AMRAP 15

60 Double Unders

20/15 Calorie Row

10 Push Jerks 135/95

Competition:

1) Snatch, OTM X 12

Min 1-3 Complex: (66/69/72%)

Snatch Pull + Hang Squat Snatch + Squat Snatch

Min 4-12, 1 Squat Snatch

(rest/78/80/82/rest/80/82/84/rest)

2) Snatch Pull,

3 x 2 at 95%

3 x 1 at 105%

3) "Squeaky Wheel"

AMRAP 15

60 Double Unders

20/15 Calorie Row

10 Push Jerks 155/105