Monday 15.10.2018

Fitness:
"Squeaky Wheel"
AMRAP 15
120 Single Unders
20/15 Calorie Row
10 Push Jerks 105/75
Performance:
"Squeaky Wheel"
AMRAP 15
60 Double Unders
20/15 Calorie Row
10 Push Jerks 135/95
Competition:
1) Snatch, OTM X 12
Min 1-3 Complex: (66/69/72%)
Snatch Pull + Hang Squat Snatch + Squat Snatch
Min 4-12, 1 Squat Snatch
(rest/78/80/82/rest/80/82/84/rest)
2) Snatch Pull,
3 x 2 at 95%
3 x 1 at 105%
3) "Squeaky Wheel"
AMRAP 15
60 Double Unders
20/15 Calorie Row
10 Push Jerks 155/105
