Monday 15.10.2018

 Fitness:

"Squeaky Wheel"

AMRAP 15

120 Single Unders

20/15 Calorie Row

10 Push Jerks 105/75

 

Performance:

"Squeaky Wheel"

AMRAP 15

60 Double Unders

20/15 Calorie Row

10 Push Jerks 135/95

 

Competition:

1) Snatch, OTM X 12

Min 1-3 Complex: (66/69/72%)

Snatch Pull + Hang Squat Snatch + Squat Snatch

Min 4-12, 1 Squat Snatch

(rest/78/80/82/rest/80/82/84/rest)

 

2) Snatch Pull,

3 x 2 at 95%

3 x 1 at 105%

 

3) "Squeaky Wheel"

AMRAP 15

60 Double Unders

20/15 Calorie Row

10 Push Jerks 155/105

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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