Thursday 11.10.2018

 "Surf and Turf"

For Time:

70/50 Calorie Row

50 AbMat Sit-ups

30 Dumbbell Push-ups to Renegade Row

50 AbMat Sit-up

70/50 Calorie Row

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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