Wednesday 10.10.2018

Member of the Week - Cassie MacKenzie

 

“Cassie should be member of the week.” I can’t count how many times I’ve heard this phrase over the past several months. Without exaggeration, I’ve heard from dozens of members, each with the same request. Honestly, what else needs to be said?

 

Clearly one of the most popular members at Court 6, Cassie is an out-and-out inspiration to our gym community. A mother, a motivator, and a fierce competitor, there is a depth to Cassie’s personality that is obvious to anyone who interacts with her. She’s open, she’s honest, and she’s thankful. As a result, we, at Court 6, are very lucky to have Cassie as a member. And thanks to the example she sets every single day, Clyde is pretty lucky too.

 

-Coach Mutt

 

Fitness:

"Dirty Thirty"

30 Box Jumps 24/20

30 Ring Rows

30 Kettlebell Swings 35/25

30 Front Squats 75/55

30 Hanging Knee Raises

30 Push Press 75/55

30 Deadlifts 75/55

30 Wall Balls 14/10

30 Burpees

60 Single Unders

 

Performance:

"Dirty Thirty"

30 Box Jumps 24/20

30 Pull-ups

30 Kettlebell Swings 53/35

30 Front Squats 95/65

30 Toes to Bar

30 Push Press 95/65

30 Deadlifts 95/65

30 Wall Balls 20/14

30 Burpees

60 Double Unders

 

Competition:

1) Snatch, OTM x 12

Min 1-3, Complex (64/67/70%)

Snatch Pull + Hang Squat Snatch + Squat Snatch

Min 4-12, 1 Squat Snatch (rest/75/77/79/rest/77/79/81/rest)

off the clock, 3x1 Squat Snatch (84/86/88%)

 

2) "Dirty Thirty"

 

30 Box Jumps 24/20

30 C2B Pull-ups

30 Kettlebell Swings 53/35

30 Front Squats 115/80

30 Toes to Bar

30 Push Press 115/80

30 Deadlifts 115/80

30 Wall Balls 20/14

30 Burpees

60 Double Unders

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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