Tuesday 09.10.2018

Marathon Week, if you have not confirmed your place on one of our team (by payment) Make sure you do by Wednesday.

Fitness:

1) Power Clean, Build to a Heavy 5Rep

2) "Guard Rail"

AMRAP 3

12/9 Calorie Row

9 Power Cleans 75/55

rest 3:00

AMRAP 3

12/9 Calorie Row

7 Power Cleans 95/65

AMRAP 3

12/9 Calorie Row

5 Power Cleans 105/75

Performance:

1) Power Clean, Build to a Heavy 5Rep

2) "Guard Rail"

AMRAP 3

12/9 Calorie Row

9 Power Cleans 115/80

rest 3:00

AMRAP 3

12/9 Calorie Row

7 Power Cleans 135/95

AMRAP 3

12/9 Calorie Row

5 Power Cleans 155/105

Competition:

1) OTM X 10

Odd: Strict HSPU (45% of Max Set)

Even: 5 TnG Power Cleans

2)"Guard Rail"

AMRAP 3

12/9 Calorie Bike

9 Power Cleans 115/80

rest 3:00

AMRAP 3

12/9 Calorie Bike

7 Power Cleans 135/95

AMRAP 3

12/9 Calorie Bike

5 Power Cleans 155/105