Tuesday 09.10.2018

Marathon Week, if you have not confirmed your place on one of our team (by payment) Make sure you do by Wednesday.
Fitness:
1) Power Clean, Build to a Heavy 5Rep
2) "Guard Rail"
AMRAP 3
12/9 Calorie Row
9 Power Cleans 75/55
rest 3:00
AMRAP 3
12/9 Calorie Row
7 Power Cleans 95/65
AMRAP 3
12/9 Calorie Row
5 Power Cleans 105/75
Performance:
1) Power Clean, Build to a Heavy 5Rep
2) "Guard Rail"
AMRAP 3
12/9 Calorie Row
9 Power Cleans 115/80
rest 3:00
AMRAP 3
12/9 Calorie Row
7 Power Cleans 135/95
AMRAP 3
12/9 Calorie Row
5 Power Cleans 155/105
Competition:
1) OTM X 10
Odd: Strict HSPU (45% of Max Set)
Even: 5 TnG Power Cleans
2)"Guard Rail"
AMRAP 3
12/9 Calorie Bike
9 Power Cleans 115/80
rest 3:00
AMRAP 3
12/9 Calorie Bike
7 Power Cleans 135/95
AMRAP 3
12/9 Calorie Bike
5 Power Cleans 155/105
