Sunday 07.10.2018

 "Ground Control"

On the Minute x 14 (4 Rounds)

min 1: 15 Burpees

min 2:  15 Kettlebell Swings 53/35

min 3: Max Calorie Row

min 4: Rest

 

*Score is total calorie across the 4 rounds

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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