Saturday 06.10.2018


Long Weekend Hours:

Sat 8:00, 9:15, 10:30 (12:00 teens)

Sun 10-12 Open Gym

Mon No Classes

"Stop, Drop & Roll"

Teams of 3

(30 Minute Time Cap)

1200m Weighted Run

140/100 Calorie Row (or Bike)

100 Hang Power Cleans 115/80

80 Thrusters 115/80

60 Squat Cleans 115/80


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