Friday 05.10.2018

Thanksgiving Holiday Hours:
Friday - Regular Classes
Saturday - Regular Classes
Sunday - Open Gym 10-12
Monday - Gym Closed
Fitness:
"Tread Water"
2K Row
300 Single Unders
10 Rounds of "Cindy"
1 Rounds of Cindy = 5 Pull-ups + 10 Push-ups + 15 Air Squats
Performance:
"Tread Water"
2k Row
150 Double Unders
10 Rounds of "Cindy"
Competition:
1) Handstand Walk Practice, 10:00
2) Squat Clean, OTM x 12
complex - Clean Pull + Hang Squat Clean + Squat Clean
Min 1-3, 1 Complex
(65/68/71%)
Min 4, Rest
Min 5-12, 1 Squat Clean
(74/77/80/Rest/77/80/83/Rest)
off the clock 3 singles, (89/92/95%)
3) "Tread Water"
