Friday 05.10.2018


Thanksgiving Holiday Hours:

Friday - Regular Classes

Saturday - Regular Classes

Sunday - Open Gym 10-12

Monday - Gym Closed

Fitness:

"Tread Water"

2K Row

300 Single Unders

10 Rounds of "Cindy"

1 Rounds of Cindy = 5 Pull-ups + 10 Push-ups + 15 Air Squats

Performance:

"Tread Water"

2k Row

150 Double Unders

10 Rounds of "Cindy"

Competition:

1) Handstand Walk Practice, 10:00

2) Squat Clean, OTM x 12

complex - Clean Pull + Hang Squat Clean + Squat Clean

Min 1-3, 1 Complex

(65/68/71%)

Min 4, Rest

Min 5-12, 1 Squat Clean

(74/77/80/Rest/77/80/83/Rest)

off the clock 3 singles, (89/92/95%)

3) "Tread Water"


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