Tuesday 02.10.2018

Fitness:
"Inside Out"
800m Run
21 Power Cleans 105/75
400m Weighted Run
21 Burpee Box Jump Overs 24/20
Performance:
"Inside Out"
800m Run
21 Power Cleans 135/95
400m Weighted Run
21 Burpee Box Jump Overs 24/20
Competition:
1) Ring muscle ups: Ascending Ladder for 5 Minutes:
25 Double Under + 1 Ring Muscle Up
25 Double Under + 2 Ring Muscle Ups
25 Double Under + 3 Ring Muscle Ups
2) "Inside Out"
800m Run
21 Power Cleans 155/105
400m Weighted Run
21 Burpee Box Jump Overs 24/20
3) Row Conditioning
100/70 Calorie Row
**at the start and every 2:00: complete 21 AbMat Sit-ups
