Tuesday 02.10.2018

Fitness:

"Inside Out"

800m Run

21 Power Cleans 105/75

400m Weighted Run

21 Burpee Box Jump Overs 24/20

 

Performance:

"Inside Out"

800m Run

21 Power Cleans 135/95

400m Weighted Run

21 Burpee Box Jump Overs 24/20

 

Competition:

1) Ring muscle ups: Ascending Ladder for 5 Minutes:

25 Double Under + 1 Ring Muscle Up

25 Double Under + 2 Ring Muscle Ups

25 Double Under + 3 Ring Muscle Ups

 

2) "Inside Out"

800m Run

21 Power Cleans 155/105

400m Weighted Run

21 Burpee Box Jump Overs 24/20

 

3) Row Conditioning

100/70 Calorie Row

**at the start and every 2:00: complete 21 AbMat Sit-ups

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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